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UID:4347@rockfishcc.org
DTSTART;TZID=America/New_York:20260902T103000
DTEND;TZID=America/New_York:20260902T113000
DTSTAMP:20260829T143751Z
URL:https://rockfishcc.org/events/embodied-flow-yoga-2026-09-02/
SUMMARY:Embodied Flow Yoga
DESCRIPTION:This is an integrative mat class which combines some flow seque
 nces\, interspersed with longer holds. It includes balance poses\, breathw
 ork\, deep stretching\, and relaxation. Modifications are offered for most
  levels\, and props are encouraged to adapt the practice to meet the need 
 of each student.\n\nThe emphasis of this class is on aligning breath and m
 ovement\, using our poses as a gateway for deeper connection with self\, a
 nd attuning to the wisdom of the body.\n\nMats and props provided.\n$15 pe
 r class drop in.\n(Discount pricing available)\nTo register\, please email
  anna@yoursovereignbody.com\n\n\nAbout Instructor Anna Grace:\nAbout Instr
 uctor Anna Grace:\nAnna Grace\, RYT-300\, earned her teaching certificatio
 n through Integrative Yoga Therapy and has taught for 12 years. She has c
 ompleted additional trainings with yoga teachers Bo Forbes\, Shiva Rhea an
 d Richard Miller (iRest). Her teaching style weaves together elements from
  different lineages of yoga\, with emphasis on cultivating curiosity\, exp
 loration\, and presence within the body. Her classes are highly adaptable\
 , and she offers variations and modifications for most levels.\nQuestions?
  Please contact: anna@yoursovereignbody.com
CATEGORIES:Classes
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DTSTART:20260308T030000
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