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BEGIN:VEVENT
UID:3996@rockfishcc.org
DTSTART;TZID=America/New_York:20251113T180000
DTEND;TZID=America/New_York:20251113T190000
DTSTAMP:20251021T133149Z
URL:https://rockfishcc.org/events/fitness-bootcamp-2025-10-16-2025-10-23-2
 025-10-30-2025-11-06-2025-11-13/
SUMMARY:Fitness Bootcamp
DESCRIPTION:This boot camp will combine high-intensity interval training wi
 th bodyweight toning exercises. No\, equipment is necessary\, but if you e
 njoy working with weights\, I encourage you to bring them and work them in
 to our sets. I will provide modifications for all exercises. You should ex
 pect thirty to forty minutes of work\, with a ten- to fifteen-minute warm-
 up and cool-down. We have 15 slots open\, and this is a great opportunity 
 to come work out with your friends or family!\n\nCost is $90 for the whole
  6-week session\, to be paid in advance.\n\nCall Anne at (571)268-0478 or
  email healthspantrain@gmail.com
CATEGORIES:Classes
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TZID:America/New_York
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DTSTART:20251102T010000
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