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UID:3080@rockfishcc.org
DTSTART;TZID=America/New_York:20251216T100000
DTEND;TZID=America/New_York:20251216T111500
DTSTAMP:20240710T162347Z
URL:https://rockfishcc.org/events/hatha-yoga-with-rebecca-labbe-2025-12-16
 /
SUMMARY:Hatha Yoga with Rebecca L'Abbe
DESCRIPTION:Tuesdays\, 10AM-11:15PM: Hatha Yoga in Person! —with Rebecca 
 L’Abbe \nCost: 8 classes for $120\, or drop in for $18. First class for
  new students at no cost. Hatha Yoga is defined as a practice that develop
 s strength\, flexibility\, bodily relaxation\, and mental concentration. M
 indfulness and breath awareness are also integral to the practice of yoga 
 asana. This class is designed to provide a balanced combination of sustain
 ed poses with attention to basic alignment and therapeutic principles. For
  those unfamiliar with the many styles of yoga available\, this class move
 s at a moderate pace and emphasizes learning the poses in a safe and progr
 essive manner.  Props--mats\, blankets\, straps\, blocks\, balls\, and bo
 lsters are available for use\, however many students prefer to bring their
  own mats.  Please contact the instructor directly with any questions\, a
 nd to sign up for the class.  Contact Rebecca at rebecca.labbe@gmail.com.
CATEGORIES:Classes
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