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UID:3810@rockfishcc.org
DTSTART;TZID=America/New_York:20250917T183000
DTEND;TZID=America/New_York:20250917T193000
DTSTAMP:20250916T095724Z
URL:https://rockfishcc.org/events/pilates-mat-fundamentals-2025-09-17/
SUMMARY:Pilates Mat Fundamentals
DESCRIPTION:Pilates Mat Fundamentals - Wednesday 6:30 - 7:30 pm\n\nLearn th
 e principles and practice the exercises of the classical Pilates mat serie
 s as developed by Joe Pilates - a body-mind fitness practice that is low-i
 mpact and can be done at any age. This class will focus on correct form an
 d alignment in order to build stamina\, strength and flexibility safely. S
 uitable for all levels. Instructor: Scotti Harwood\, BodyMind-Works. LLC.\
 , $18 single class / $120 8-class pass package (available after 9/24/25)\n
 \nRegister @ https://www.bodymind-works.com/schedule
CATEGORIES:Classes
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