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UID:3561@rockfishcc.org
DTSTART;TZID=America/New_York:20240613T153000
DTEND;TZID=America/New_York:20240613T163000
DTSTAMP:20240518T174254Z
URL:https://rockfishcc.org/events/sound-bath-meditation-2/
SUMMARY:Sound Bath Meditation
DESCRIPTION:Sound Bath Meditation\nThursday\, June 13\, 3:30pm\nIn the RVCC
  Yoga Studio \n\n\nYou are invited to come enjoy a unique experience with
  this Sound Bath Meditation led by Greg Burns of Metta Vibrations. The sou
 nd bath experience is gaining popularity in today's world as a wellness pr
 actice\, helping to promote states of deep relaxation for both mind and bo
 dy. The sounds of singing bowls\, gong\, chimes and more will fill the atm
 osphere\, allowing folks to lie down to absorb and bathe in the soundscape
  and vibrations.\n\nYou can read more about sound baths at Greg's "Sound B
 ath 101" page: (https://www.mettavibrations.com/sound-bath-101). Greg has 
 been leading these sessions and classes throughout Virginia and the mid-At
 lantic region for the last 8 years.\n\nWith any questions feel free to con
 tact Greg at metta.vibrations@gmail.com. No prior experience necessary. G
 reg will have a handful of yoga mats and blankets available to use\, altho
 ugh you may want to consider bringing your own mat\, blanket\, pillow\, et
 c to creste a comfortable resting spot. Open to ages 15 and older.\n\nDate
 : Thursday\, 6/13\nTime: 3:30 - 4:30\nCost: $25\nRegister: www.mettavibra
 tions.com\, or cash day of the event.  Pre-registration is strongly recom
 mended\, as the class fills up quickly!\n\n
CATEGORIES:Classes
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