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UID:1187@rockfishcc.org
DTSTART;TZID=America/New_York:20230911T090000
DTEND;TZID=America/New_York:20230911T110000
DTSTAMP:20230718T174950Z
URL:https://rockfishcc.org/events/tai-chi-the-eight-ways-2023-09-11/
SUMMARY:Tai Chi:  The Eight Ways
DESCRIPTION:Monday mornings\, 9am--11am\, beginning September 11.\n\nThe Ei
 ght Ways is a series of 8 movements distilled from the tai chi form that a
 re easy to learn and fun to practice.  These 8 exercises bring the essent
 ial health benefits of the full form into your everyday activities.   Ac
 tions like climbing stairs\, sitting and getting up from a chair\, and lif
 ting or reaching for objects can be done with greater stability and less e
 ffort using tai chi principles.\n\nThis practice strengthens the legs and 
 improves circulation throughout the body.  It's great for coordinating ev
 eryday movements and as preparation for sports.  The Eight Ways is especi
 ally good for people whose health may not allow them to do the full form\,
  but it can also benefit people of any age and physical condition."\n\nThe
  cost for the full 12-class series is $140\, or $15 per class on a drop-in
  basis.\n\nTo register\, contact blueridgetaichi@gmail.com.
CATEGORIES:Classes
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