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BEGIN:VEVENT
UID:4213@rockfishcc.org
DTSTART;TZID=America/New_York:20260509T093000
DTEND;TZID=America/New_York:20260509T100000
DTSTAMP:20260418T134133Z
URL:https://rockfishcc.org/events/torch-tone-30-min-with-sarah-2026-05-09/
SUMMARY:Torch & Tone (30 min) with Sarah
DESCRIPTION:0930–1000 | Torch &amp\; Tone (30 min)\nWith Sarah — Retire
 d Marine | ACE Group Fitness Instructor\nThis class combines slow\, contro
 lled bodyweight movements to tone muscles\, support bone health\, and boos
 t metabolism. Feel energized\, strong\, and confident in your body. Inspir
 ed by years of training Marines\, it delivers disciplined\, effective exer
 cises in an approachable way.\nSample moves: squat pulses\, glute bridges\
 , plank holds\n\nReserve Your Spot: Venmo @SemperStrong\nPlease include yo
 ur name + class (Torch\, Yin\, or Both)\nWalk-ins welcome if space allows\
 n\nThis month only: $10 when combined with Torch &amp\; Tone or Recovery R
 eset\; otherwise $15\, or $13 for a combined class rate\n\nFor questions e
 mail Sarah at semperstrong23@gmail.com
CATEGORIES:Classes
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TZID:America/New_York
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DTSTART:20260308T030000
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