BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.3//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:4307@rockfishcc.org DTSTART;TZID=America/New_York:20261003T080000 DTEND;TZID=America/New_York:20261003T084500 DTSTAMP:20260825T101345Z URL:https://rockfishcc.org/events/torch-tone-30-min-with-sarah-2026-10-03/ SUMMARY:Torch & Tone with Sarah DESCRIPTION:First Saturday Fitness...burn calories before your pancake brea kfast!\n\n8:00–8:45 AM | Torch &\; Tone\nWith Sarah — Retired Marin e | ACE Group Fitness Instructor\nThis class utilizes bodyweight-only move ments to tone muscles\, support bone health\, and boost metabolism. Feel e nergized\, strong\, and confident in your body.\nSample moves: squat pulse s\, glute bridges\, plank holds\n\nReserve Your Spot: Venmo @SemperStrong\ nPlease include your name + class (Torch\, Yin\, or Both)\n\n8:45–9:30 A M | Recovery Reset (Yin Yoga)\nWith Mary — Certified Yoga Instructor | M assage Therapist\nUnwind with long-held\, restorative poses to release ten sion\, improve flexibility\, and reset your nervous system\, with a focus on myofascial release.\n\nReserve Your Spot: Venmo @MassagebyMary\nPlease include your name + class (Torch\, Yin\, or Both)\n\nPricing &\; Paymen t Info\n\n- $15 Torch &\; Tone (pay Sarah via Venmo @SemperStrong)\n- $ 15 Recovery Reset (pay Mary via Venmo @MassagebyMary)\n\n- Both Classes: $ 26 total — please pay each instructor separately ($13 to Sarah &\; $1 3 to Mary)\n\n- Stay for both or join one\n- All fitness levels welcome\n- Bring a mat and water\n\n- Walk-ins welcome\n\nBuild the heat. Then melt into stillness!\n\nQuestions or alternative payment options? Please email: \n\n- Sarah (Torch &\; Tone): Semperstrong23@gmail.com\n- Mary (Recove ry Reset): Tranquiltherapist@gmail.com CATEGORIES:Classes END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR