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UID:3808@rockfishcc.org
DTSTART;TZID=America/New_York:20251001T171500
DTEND;TZID=America/New_York:20251001T181500
DTSTAMP:20250908T123023Z
URL:https://rockfishcc.org/events/yin-to-vinyasa-flow-yoga-2025-09-17-2025
 -09-24-2025-10-01/
SUMMARY:Yin-to-Vinyasa Flow Yoga
DESCRIPTION:Yin-to-Vinyasa Flow Yoga - Wednesdays 5:15 - 6:15 pm\n\nOur pra
 ctice will start with several Yin poses to unkink the body and work into t
 he fascia and joints of the body. Then we shift to a slow\, flowing pose s
 equence interspersed with briefly held postures. This class will help coun
 teract the effects of a "sitting" work-life style\, strengthen and nourish
  the joints\, and support injury recovery. Suitable for all levels. Instru
 ctor: Scotti Harwood\, BodyMind-Works\, LLC. $18 single class / $120 8-cla
 ss pass package (available after 9/24/25)\n\nRegister @ https://www.bodymi
 nd-works.com/schedule
CATEGORIES:Classes
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DTSTART:20250309T030000
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