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UID:4191@rockfishcc.org
DTSTART;TZID=America/New_York:20260805T173000
DTEND;TZID=America/New_York:20260805T183000
DTSTAMP:20260309T135823Z
URL:https://rockfishcc.org/events/yoga-pilates-mix-for-full-body-condition
 ing-2026-04-01-2026-04-08-2026-04-15-2026-04-22-2026-04-29-2026-05-06-2026
 -05-13-2026-05-20-2026-05-27-2026-06-03-2026-06-10-2026-06-17-2026-06-24-2
 9-2026-08-05/
SUMMARY:Yoga/Pilates Mix for Full Body Conditioning
DESCRIPTION:\n\n\n\n\n\n\nWednesday Evenings - 5:30 pm\n\nModerately paced\
 , low-impact workout blending classical Pilates\, yoga and conditioning ex
 ercises to improve strength\, flexibility and balance. With Pilates' progr
 essively challenging\, core-centric\, whole body exercises and yoga's flow
 s and balancing poses for balance and flexibility\, this class will provid
 e a safe way to keep moving when it’s too cold or dark outside or help b
 uild your agility and stamina for wintertime outdoor activities. Both Pila
 tes and yoga emphasize body/mind awareness and breathwork\, which can crea
 te a calmer and mindful life outside the studio. Modifications will be pro
 vided as needed\, and props such as exercise bands\, hand weights\, yoga b
 locks may be utilized.\n\nNew students with injuries or chronic conditions
 \, please contact Scotti prior to your first class. Suitable for all level
 s.\n\nPlease bring your own mat.\n\nInstructor: Scotti Harwood\, BodyMind-
 Works\, LLC.\n\n$18 single class / $120 8-class pass package Register @ ht
 tps://www.bodymind-works.com\n\n\n\n\n\n\n\n\n\n
CATEGORIES:Classes,Community Events
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