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UID:4622@rockfishcc.org
DTSTART;TZID=America/New_York:20271103T093000
DTEND;TZID=America/New_York:20271103T093000
DTSTAMP:20261114T181727Z
URL:https://rockfishcc.org/events/yoga-pilates-mix-for-full-body-condition
 ing-2027-11-03/
SUMMARY:Yoga/Pilates Mix for Full Body Conditioning
DESCRIPTION:Wednesday – 9:30 am – Yoga/Pilates Mix for Full Body Condit
 ioning – \n\n\nThis is an integrative mat class that combines some flow
  sequences\, interspersed with longer holds. It includes balance poses\, b
 reathwork\, deep stretching\, and relaxation. Modifications are available 
 for most levels\, and props are encouraged to adapt the practice to each s
 tudent’s needs.\n\nThe emphasis of this class is on aligning breath and 
 movement\, using our poses as a gateway for deeper connection with self\, 
 and attuning to the wisdom of the body.\n\nWednesdays at 9:30 am in the Yo
 ga Room\nMats and props provided.\n$15 per class drop-in.\n(Discount prici
 ng available)\n\nFor questions or to register\, please email anna@yoursove
 reignbody.com\n\nAbout Instructor Anna Grace:\n\nAnna Grace\, RYT-300\, ea
 rned her teaching certification through Integrative Yoga Therapy and has t
 aught for 12 years. She has completed additional trainings with yoga teach
 ers Bo Forbes\, Shiva Rhea and Richard Miller (iRest). Her teaching style 
 weaves together elements from different lineages of yoga\, with emphasis o
 n cultivating curiosity\, exploration\, and presence within the body. Her 
 classes are highly adaptable\, and she offers variations and modifications
  for most levels.\n\n
CATEGORIES:Classes
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