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BEGIN:VEVENT
UID:4300@rockfishcc.org
DTSTART;TZID=America/New_York:20260923T093000
DTEND;TZID=America/New_York:20260923T103000
DTSTAMP:20260822T124632Z
URL:https://rockfishcc.org/events/yoga-with-anna-grace-2026-09-02-2026-09-
 09-2026-09-16-2026-09-23/
SUMMARY:Yoga with Anna Grace
DESCRIPTION:This is an integrative mat class with some flow sequences\, int
 erspersed with longer holds. It includes balance poses\, breathwork\, deep
  stretching\, and relaxation.\nModifications are offered for most levels\,
  and props are encouraged to adapt the practice to meet the need of each s
 tudent. The emphasis of this class is on\naligning breath and movement\, 
 using our poses as a gateway for deeper connection with self\, and honorin
 g and attuning to the wisdom of the body.\nProps are provided. Classes are
  $15.\n\nAnna Grace received her teaching certification through Integrati
 ve Yoga Therapy and has been teaching for 12 years. She has completed addi
 tional trainings with yoga teachers Bo Forbes\, Shiva Rhea and Richard Mil
 ler (iRest). Her teaching style weaves together elements from different l
 ineages of yoga\, with emphasis on cultivating curiosity\, exploration\, a
 nd presence within the body. Her classes are highly adaptable\, and she o
 ffers variations and modifications for most levels.
CATEGORIES:Classes
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TZID:America/New_York
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DTSTART:20260308T030000
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