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TZID:America/New_York
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BEGIN:VEVENT
UID:4301@rockfishcc.org
DTSTART;TZID=America/New_York:20260930T093000
DTEND;TZID=America/New_York:20260930T103000
DTSTAMP:20260901T130316Z
URL:https://rockfishcc.org/events/yoga-with-anna-grace-2026-09-30/
SUMMARY:Yoga with Anna Grace
DESCRIPTION:This is an integrative mat class with some flow sequences\, int
 erspersed with longer holds. It includes balance poses\, breathwork\, deep
  stretching\, and relaxation.\n\nModifications are offered for most levels
 \, and props are encouraged to adapt the practice to meet the need of each
  student. The emphasis of this class is on aligning breath and movement\, 
 using our poses as a gateway for deeper connection with self\, and honorin
 g and attuning to the wisdom of the body.\n\nProps are provided. Classes a
 re $15.\n\nAnna Grace received her teaching certification through Integra
 tive Yoga Therapy and has been teaching for 12 years. She has completed ad
 ditional trainings with yoga teachers Bo Forbes\, Shiva Rhea and Richard M
 iller (iRest). Her teaching style weaves together elements from different
  lineages of yoga\, with emphasis on cultivating curiosity\, exploration\,
  and presence within the body. Her classes are highly adaptable\, and she
  offers variations and modifications for most levels.
CATEGORIES:Classes
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TZID:America/New_York
X-LIC-LOCATION:America/New_York
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DTSTART:20260308T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
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