Yin Yoga with Rebecca L’Abbe

Mondays, 9:30-10:45AM: Yin Yoga in Person! —with Rebecca L’Abbe
Cost: 8 classes for $120, or drop in for $18. First class for new students at no cost. Please contact the instructor directly with any questions, or to sign up for the class.  Suitable for all levels of students, this practice is slow-paced and designed to help you sit longer, and more comfortably, by safely stretching connective tissue around the joints (knees, pelvis, sacrum and spine). Involves variations of seated, prone, and supine poses typically held for several minutes, accessing deeper layers of fascia. Props are used extensively and provided for use in the studio.  Contact Rebecca at rebecca.labbe@gmail.com.