This is an integrative mat class with some flow sequences, interspersed with longer holds. It includes balance poses, breathwork, deep stretching, and relaxation.

Modifications are offered for most levels, and props are encouraged to adapt the practice to meet the need of each student. The emphasis of this class is on

aligning breath and movement, using our poses as a gateway for deeper connection with self, and honoring and attuning to the wisdom of the body.

Props are provided. Classes are $15.

Anna Grace received her teaching certification through Integrative Yoga Therapy and has been teaching for 12 years. She has completed additional trainings with yoga teachers Bo Forbes, Shiva Rhea and Richard Miller (iRest). Her teaching style weaves together elements from different lineages of yoga, with emphasis on cultivating curiosity, exploration, and presence within the body. Her classes are highly adaptable, and she offers variations and modifications for most levels.