First Saturday Fitness…burn calories before your pancake breakfast!

8:00–8:45 AM | Torch & Tone
With Sarah — Retired Marine | ACE Group Fitness Instructor
This class utilizes bodyweight-only movements to tone muscles, support bone health, and boost metabolism. Feel energized, strong, and confident in your body.
Sample moves: squat pulses, glute bridges, plank holds

Reserve Your Spot: Venmo @SemperStrong
Please include your name + class (Torch, Yin, or Both)

8:45–9:30 AM | Recovery Reset (Yin Yoga)
With Mary — Certified Yoga Instructor | Massage Therapist
Unwind with long-held, restorative poses to release tension, improve flexibility, and reset your nervous system, with a focus on myofascial release.

Reserve Your Spot: Venmo @MassagebyMary
Please include your name + class (Torch, Yin, or Both)

Pricing & Payment Info

– $15 Torch & Tone (pay Sarah via Venmo @SemperStrong)
– $15 Recovery Reset (pay Mary via Venmo @MassagebyMary)

– Both Classes: $26 total — please pay each instructor separately ($13 to Sarah & $13 to Mary)

– Stay for both or join one
– All fitness levels welcome
– Bring a mat and water

– Walk-ins welcome

Build the heat. Then melt into stillness!

Questions or alternative payment options? Please email:

– Sarah (Torch & Tone): Semperstrong23@gmail.com
– Mary (Recovery Reset): Tranquiltherapist@gmail.com