Experience some Laughter Yoga for Stress Relief, Resilience and Well-Being!
Fun and easy! No experience necessary. No yoga poses or special equipment needed. Simple movements. All exercises can be performed seated, standing or moving about. All you need is the willingness to laugh.
We choose to laugh for our health, and in the process we leave feeling uplifted, more positive and joyful, and better connected.
Time: 10:00 am to 11:00 Am
Location: Imaginarium at RVCC
Facilitator: Jena Helfrick, Certified Laughter Yoga Leader (CLYL)
Contact: mylele369@gmail.com or 540-447-9840