T’ai Chi classes with Blue Ridge T’ai Chi

T’ai Chi classes at RVCC 
Teachers: Lee Felton and Charlotte Zinsser Booth.  T’ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind. Practiced daily, it can help:  Reduce stress and anxiety—Increase flexibility, muscle strength and energy levels—Improve balance and ease of movement—Enhance immune system  and cardiovascular functions—Reduce arthritis and back pain—and Contribute to a general feeling of wellbeing.  Presented by Blue Ridge T’ai Chi.  To get more info or to sign up for the next series, contact blueridgetaichi@gmail.com, or 434-825-0298.