Wednesday Evenings – 5:30 pm

Moderately paced, low-impact workout blending classical Pilates, yoga and conditioning exercises to improve strength, flexibility and balance. With Pilates’ progressively challenging, core-centric, whole body exercises and yoga’s flows and balancing poses for balance and flexibility, this class will provide a safe way to keep moving when it’s too cold or dark outside or help build your agility and stamina for wintertime outdoor activities. Both Pilates and yoga emphasize body/mind awareness and breathwork, which can create a calmer and mindful life outside the studio. Modifications will be provided as needed, and props such as exercise bands, hand weights, yoga blocks may be utilized.

New students with injuries or chronic conditions, please contact Scotti prior to your first class. Suitable for all levels.

Please bring your own mat.

Instructor: Scotti Harwood, BodyMind-Works, LLC.

$18 single class / $120 8-class pass package Register @ https://www.bodymind-works.com