This is an integrative mat class that combines some flow sequences, interspersed with longer holds. It includes balance poses, breathwork, deep stretching, and relaxation. Modifications are available for most levels, and props are encouraged to adapt the practice to each student’s needs.

The emphasis of this class is on aligning breath and movement, using our poses as a gateway for deeper connection with self, and attuning to the wisdom of the body.

Wednesdays at 9:30 am in the Yoga Room
Mats and props provided.
$15 per class drop-in.
(Discount pricing available)

For questions or to register, please email anna@yoursovereignbody.com

About Instructor Anna Grace:

Anna Grace, RYT-300, earned her teaching certification through Integrative Yoga Therapy and has taught for 12 years. She has completed additional trainings with yoga teachers Bo Forbes, Shiva Rhea and Richard Miller (iRest). Her teaching style weaves together elements from different lineages of yoga, with emphasis on cultivating curiosity, exploration, and presence within the body. Her classes are highly adaptable, and she offers variations and modifications for most levels.