0930–1000 | Torch & Tone (30 min)
With Sarah — Retired Marine | ACE Group Fitness Instructor
This class combines slow, controlled bodyweight movements to tone muscles, support bone health, and boost metabolism. Feel energized, strong, and confident in your body. Inspired by years of training Marines, it delivers disciplined, effective exercises in an approachable way.
Sample moves: squat pulses, glute bridges, plank holds

Reserve Your Spot: Venmo @SemperStrong
Please include your name + class (Torch, Yin, or Both)
Walk-ins welcome if space allows

This month only: $10 when combined with Torch & Tone or Recovery Reset; otherwise $15, or $13 for a combined class rate

For questions email Sarah at semperstrong23@gmail.com