Sound Bath Meditation – August 25

As the sun drops and the day fades, you are invited to come enjoy a unique experience with this Candlelight Sound Bath Meditation led by Greg Burns of Metta Vibrations. The sound bath experience is gaining popularity as a wellness practice, promoting deep relaxation for both mind and body. The sounds of singing bowls, gong, chimes, and more will fill the atmosphere, allowing folks to lie down to absorb and bathe in the soundscape and vibrations. You can read more about sound baths at Greg’s “Sound Bath 101” page:(https://www.mettavibrations.com/sound-bath-101).

Greg has been leading these sessions and classes throughout Virginia and the mid-Atlantic region for the last 8 years. If you have any questions, feel free to contact Greg at metta.vibrations@gmail.com. No prior experience necessary. Greg will have a handful of yoga mats and blankets available to use, although you may want to consider bringing your own mat, blanket, pillow, etc to create a comfortable resting spot. Open to ages 15 and older.

7:00 PM, in the Yoga Studio
Cost:  $25
Register: www.mettavibrations.com, or cash day of

Location: Rockfish Valley Community Center, 190 Rockfish School Lane, Afton, VA 22920 – In the Yoga Room