This is an integrative mat class with some flow sequences, interspersed with longer holds. It includes balance poses, breathwork, deep stretching, and relaxation. Modifications are [...]
Experience some Laughter Yoga for Stress Relief, Resilience and Well-Being! Fun and easy! No experience necessary. No yoga poses or special equipment needed. Simple movements. [...]
What's On Your Ballot? 3 Constitutional Amendments Virginia has 3 Constitutional Amendments on the ballot and we are focusing voter education/discussion on them! The amendments [...]
Join this 8-week program! This 8-week class session will focus on strength training with dumbbells. Participants are asked to bring weights and a water [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T'ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts and [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T’ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts [...]
First Saturday Fitness...burn calories before your pancake breakfast! 8:00–8:45 AM | Torch & Tone With Sarah — Retired Marine | ACE Group Fitness Instructor This [...]
Join us for buttermilk pancakes, blueberry pancakes, scrambled eggs, turkey sausage, bacon, grits, OJ, coffee and good company! All you can eat: $10/members, $12/non-members. Kids [...]
First Saturday Fitness...burn calories before your pancake breakfast! 8:00–8:45 AM | Torch & Tone With Sarah — Retired Marine | ACE Group Fitness Instructor This [...]
Experience some Laughter Yoga for Stress Relief, Resilience and Well-Being! Fun and easy! No experience necessary. No yoga poses or special equipment needed. Simple movements. [...]
Join this 8-week program! This 8-week class session will focus on strength training with dumbbells. Participants are asked to bring weights and a water [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T'ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts and [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T’ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts [...]
Experience some Laughter Yoga for Stress Relief, Resilience and Well-Being! Fun and easy! No experience necessary. No yoga poses or special equipment needed. Simple movements. [...]
Join this 8-week program! This 8-week class session will focus on strength training with dumbbells. Participants are asked to bring weights and a water [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T'ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts and [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T’ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts [...]
3rd Sundays of the Month, STARTS MAY 17TH! Facilitated by Soizic Ziegler and Victoria Moyer Please register in advance, and thank you for helping to spread [...]
Experience some Laughter Yoga for Stress Relief, Resilience and Well-Being! Fun and easy! No experience necessary. No yoga poses or special equipment needed. Simple movements. [...]
Join this 8-week program! This 8-week class session will focus on strength training with dumbbells. Participants are asked to bring weights and a water [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T'ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts and [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T’ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts [...]
Experience some Laughter Yoga for Stress Relief, Resilience and Well-Being! Fun and easy! No experience necessary. No yoga poses or special equipment needed. Simple movements. [...]
Join this 8-week program! This 8-week class session will focus on strength training with dumbbells. Participants are asked to bring weights and a water [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T'ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts and [...]
T’ai Chi classes at RVCC Teachers: Lee Felton and Charlotte Zinsser Booth. T’ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts [...]