INTEGRATIVE YOGA with Agnes Schrider
Yoga Health Works offers classes for all levels at the Rockfish Valley Community Center. Yoga practice is a lifelong journey and whatever your starting point, yoga class will help with balance, flexibility, strength, mental focus and reduce stress.
Agnes F. Schrider, PT integrates breath work with poses, meditation, mindfulness and positive energy in each class. She offers yoga modifications so that participants practice optimal alignment and are safe.
Other services:- private yoga sessions – private group yoga – wellness workshops at your location.
The nuts and bolts:
CLASS DAYS:
Tuesdays (by Zoom only): Chair Yoga 4pm – 4:45pm
Fridays (In the Yoga Studio): Integrative Yoga 8:30-9:30 am
Chair Yoga 9:45- 10:30 am
LOCATION: Yoga studio at Rockfish Valley Community Center and via Zoom
FEES: View website: agsyogaworks.com
To register for class, email: agnesyhw@gmail.com
Contact Agnes at agnesyhw@gmail.com or phone at 540.470.7967 and check out the website: agsyogaworks.com.